Since I was searching for the fitness experts who could provide the training and can recommend the diet online , I came to know about Tarun gill and I started watching his advise thrugh his channel but what I noticed is that he keep in encouraging and advising to take the supplements , injections and all. In one of his videos he was just taking the supplement , pills etc for his breakfast and not even a single natural food was there. Then he proclaims that he wants everybody to be fit naturally , if this is how he wants everyone to be fit , it is better to be not fit because sooner or later all these pills etc will effect one or other way.
So, I strongly recommend everyone to go natural and do not follow anyone who recommends to take any kind of things like pills etc.