OK guys I know that every guy out there Is a fitness freak but my request please do not follow Tarun gill fitness video. And most importantly do not buy his products. They are totally fake. I used to buy his products but later found out that it was fake and the results lasted only temporarily. I was very disappointed. Waste of money and energy. The protein powder is just steroids. They give temporary muscle build later on your original shape will come back.so guys please do not buy his products or watch his videos they are all fake.