Hello Friends,
As the cover photo and the name "Arnold Schwarzenegger" speaks for itself, this book don’t need any review or description. Yes this the best bodybuilding guide I have ever read designed by who is well known as "Father Of Bodybuilding".
So guys, myself being a health enthusiasts I recommend this book for all you guys who are a bit conscious about their health.Don’t think this book is only for bodybuilders, No not at all, anyone can follow or refer this book from amateur to world class level.Its covers a vast length & breath and will give a details knowledge about each and every muscle of the body and how to train it.This book is a personal trainer and will explain every minute details.
I myself initially started referring this book for fat loss & abs building purpose only, but after going through it I gradually got interested in bodybuilding also, And now I am a regular gym goer with good physique.
The book covers daily routine, time tables, diets, correct methods & everything else you need to know.
Even after years of borrowing this this book I never lost my interest in this book and I still refer it from time to time.
So friends go ahead this is the best book in this field.