The most frequently asked question in fat loss: should you eat before a morning workout or not? A study reveals that exercising is a gainful task in itself, and working out on an empty stomach yields extra benefits for men.
Burning fat and losing weight is all about eating a balanced healthy diet with 3-6 small meals/snacks evenly spread throughout the day and plenty of water and rest.
Read more at:- https://sportsnhealth.net/bodybuilding/myths-about-exercises.html
Many dedicated exercisers like to work out early in the day; in fact, it’s been shown that people who exercise first thing in the morning have a higher level of exercise adherence. However, there exists much debate over whether a pre-workout meal will ultimately benefit or hinder exercise outcome. Unfortunately, this debate is not easily solved, simply because the outcome is not defined. Is the goal performance? Fat loss?
Your opinions are appreciated.