My tips for all peoples in today’s busy schedule is please take care your health. Because if your health is good then you can achieve anything in your life. Most of peoples don’t care about their health and day by day they becoming unhealthy.
Here I have some tips to all peoples to keep your body healthy.
TIPS:
Get up early morning.
Go for walk.
Try to run atleast 1 km daily.
Before doing any exercise please warm up your body.
Start exercising slowly.
Repeat no. Of sets in a exercise.
Take proper diet after exercise.
Do it on regular basis.
Massage your body with oil.
These tips are important if you want to be in shape.stay healthy.