Hello guys . This are benifits.
Ayurveda suggests a healthy man’s regimen to be followed. The following are some basic tips from Ayurveda, which, if incorporated in your regimen, will help you to lead a healthy life.
Always follow the systematized daily routine, and keep yourselves in-tune with change in seasons, following a well-planned diet and exercise schedule.
Ayurveda emphasizes on maintenance of personal, social and civic hygiene, which is a must for positive health.
Never sleep during the day as it leads to indigestion.