I joined gym in January. That time my weight is around 75kg, 35waist size. I wanted to loose weight and waist size first. I am also joined swimming classes and dance classes also. After 8 months I loss nearly 12kgs and 4inch waist. feel really happy for my result.
Now I want to build muscles ( I like huge biceps alot). I am going gym 4 r 5 times in a week. I ask with my coach abt supplements. he will ask me why I wanted to take supplements for energy r building muscle . iam looking for both. I ask him abt its side effects also. he tell me there is no side effects if v take that supplements. Plz guide me shall I take supplements r not for gaining muscles?. If yes , Any name and cost of the supplements and whr I can get this?