As well you know ower life style is going to be very fast because of that people cannot think about there health. People have to go on walk daily not in a gap that think not make you good and also take a good and healthy food( which is not contation oil, sugar etc.)
People try to join the gym if they execise daily then will be happy gym is not only one option another option is yoga which make flexable and make strong. Time is a part of good life style so be with the time and enjoying the every movement
FEAT .VANSH