Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.
.Eat well
Good eye health starts with the food on your plate. nutrients like omega-3 fatty acids, zinc, and vitamins and E might help ward off age-related visions problems like macular degenerations and cataracts. To get them, fill your plate with:
Green leafy vegetables like spinach, kale, and collardsSalmon, tuna, and other oily fishEggs, nuts, beans, and other nonmeat protein sourcesOranges and other citrus fruits or juicesOysters and pork
A well balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type2 diabeties, which is the leading cause of blindness in adults.
.do not smok
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. If you’ve tried to kicks the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed.
The right pair of shades will help protect your eyes from the sun’s ultraviolet ( UV) rays. Too much UV exposure boosts your chances of catasea and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.
If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
.use safety eyewares
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.