1: -) Include more green veggies and fruits in diet.
Following a healthy diet, rich with fresh fruits, raw green vegetables, will benefit your body to be fit as well as your eyes to be strong and sharp.
2: -) Adequate sleep.
Night owls might not agree, but sure they are risking their eye health while sitting late night, like your body, eyes too require adequate sleep and rest at night, so that it can function properly without being puffy, red and tired.
3: -) Maintain proper hygiene.
Wash your hands properly before rubbing your eyes or even touching your eyes, those who wear contact lens should strictly follow the hygiene insteuctions to avoid allergies and infections in eyes.
4: -) Quit smoking and Liquor.
Research show that smoking leads to damage of eye muscles and tiny blood vessels, thus increasing the risk of age-related mascular degenration, cataracts, diabetic retinopathy, dry eye syndrome and other conditions.
5: -) Regular eye check up.
It is highly recommended that you vist your eye specialist, at least in a six months interval to make sure that your eyes are fit and perfect, just like any other part of your body, Visiting your eye specialist at regular intervals also help you to diagnose, any problem related to your eyes, at the initial phase itself, like Myopia.
6: -) Wear Sun glasses While in the sun.
Sunlight is essential but not too much of it.During dry hot days, avoid going out in the sun or look directly to strong Sunrays.Good quality sun shades and protective eye war can help to protect your eyes from external agents like strong light , UV rays, flashes etc.