Don’t take your eyes for granted. take this easy step to keep your peepers healthy.
1. eat well*green leafy vegetable like spanich kale and collards*salmon, tuna and other oily fish.*eggs, nuts, beans and other nonmeat protein source.*orange and other citrus of fruit juice*oyster and pork
a well balanced diet also helps you stay at a healthy weight.that lowers your odds of obesity and related diseases likke type 2 diabtes, which is the leading cause of blindness in adult 2.quit smoking
*it makes you more likely to get catarts damage to your optic nerve and macular deegeneration. if you have tried to kick the habit before only start to again keep it at. 3.wear sunglasses
* the right pair of shades will help protect your eyes from the suns ultraviolet rays. to much uv exposer boosts. your chances of catracts and macular degeneration.
4.give your eyes rest