I am using a smartphone from lat 4 years this is my third phone and I got eye problem from it so I want to inform you before its gonna happen with you.
I got contact lences before last six months teare comes out while reading typing riding bike that is really irritating. So I am gonna tell you some handy tips to use your smartphone safely for hours.
1.- Brightness nof the phone. Use less brightness while using phone in low light area make is lowest.
2.- Font size. Use bigger font size while reading social apps messages and Emails.
3.-Try to use zero number eye protector contact glassess.
4.- Do not use smartphone regularly 2-3 hours take some break time to time.
5.- Do not play high graphics games regularly take some gap.
6.- Use eye cleaner drops.
7.- Eat at least 250 GM carrots once in a week and other vegetables with same vitamins.
Thank you.