HEllo friends now I want to share my tips on eye care . eyes are the most important part our body that thing all know but we don’t care our as like that . I gives you some tips on eye care .
firstly when you wake up in morning wash your eyes with cool and fresh water and never rub your eyes .
in morning if you have time then do yoga for your eyes that will be refresh your eyes full day .
3.if you are working and your work on computer all day then take some break after one -one hour and wash your eyes with cool water in every hour .
when you go out of your home have to carry sunglasses that protect your eyes with ultraviolet rays and dust also .
always include protein in your meal like milk, veg, egg etc