Eyes are the important or I can say that most important part of body. But we have to keep them safe because if your eyes are working then you need not be anyone to support you.
So here I am sharing some tips on Eye care. Do follow them.
1) Wash your eyes regularly - wash your eyes regularly As you woke in the morning wash them with fresh water. When you come home from outside wash them with water by washing we can clear out the dust which stick from surrounding.
2) Sunglasses - Always try to wear sunglasses as you go outside because it will protect your eyes from harmful ultraviolet rays and also it protects you from dust particles.
3) Nourish them - Always try to nourish your eyes by putting some cool lubricants like Rose water or put 2 slices of cucumber on your eyes it will nourish your eyes & make them fresh.
4) Avoid Smoking - If you have a bad habit of smoking so try to quit it because it leads to catract by damaging your optic nerve . so try to quite it there are many tablets available in market which helps you in quiting this bad habit.
5) Avoid Computer & Mobile phone - try to avoid or I can say that use computer & mobile in limited amount because continously watching in a screen makes your vision weak.
So, if is very much compuslory to work in computer then consult with they will give some medicine or glasses.
6) Doctor visit - Try to have regular eye check in every 3 months so you will also updated about your eyes.
7) Eat well - lastly the most important thing is To eat well add green vegetable, salad, fruit, cearles, dry fruit, milk in your diet because every protein is important for our good vision.
These are wonderful gift by god to us protect them & have a proper care of them.