It is very important to take care of your eyes. If the eyes are not properly treated then the eyes may develop disorders. The increasing demand for computers, mobile phones, iPods and smarts phones is making the eyes day by day. To protect the eyes from diseases, their care becomes necessary. Let’s learn how to care for eyes.
Ways to protect eyes
1-1-By working on a computer for two to three hours daily, one can get to see the symptoms of computer vision syndrome. Be careful with computer vision syndrome.
2-To keep eyes safe, changing the lifestyle, along with the distance from the computer, the iPad, the smartphone, is necessary only then most CVS symptoms can be controlled.
3- It is necessary to have proper light in the room where there is a computer and there should not be any bright light, and the light should be behind the person, not from the front.
4- Take a look at the screen for 20 seconds in the gap in every 20 minutes whenever you sit near the computer and focus on a fixed point 20 feet away.
5-Eyes Movement is beneficial in improving the eyes. Set the monitor to something that is at the top level of the monitor at the office or home.
6-Years Do You Carefully Investigate Eyes.
7-Wash your eyes with clean cold water before sleeping in the night time