Health is an important thing in our life. With bad health we don’t do anything. Health is must be better for us.
So I gives some tips for better health and good balance diet.
1: Drink a glass of water in early morning. ( Just after wake up) .
2: Take a breakfast good and well.
3: In Lunch time some less eat. And those foods are not / less eat which have an Oil.
5: Should be take a tea between Lunch and Dinner time.
6: Take a dinner normal.
7: Try to take some fruit After dinner.
8: Take a Glass of water before sleep.
9: Do Workouts regularly on daily base.
Maintaine your health and do not take stress.
Thanks.