Hi,
Today I am going to give tips on a health and fitness! Friends, we seen so many peoples in our area those who are unfit, weak helth, unproper personality, unproper shape size etc.
These are the side effect of bad helth.
And hence, I am going to tell the tips for these all.
I have a some useful and natural tips for good and extreme helth and- fitness.
Maintain our daily meal taking propertion while eating: So many individuals do not take care their daily food taking propertion. Some day they take so high and at some day they dont eat something.
Resolve all stress & focus on helth firstly: Some individuals in modern world Having so many stress. They have
Lots of headatch and mentally stress. But they should take care and focus first on their helth.
maintain body mass index ( BMI) : I would like to unfit and irregualr health individuals they must take care of their bmi. Because by any dusorder they got irregualar shape of their body and it affect on bmi of body.
yoga: Yoga and exercise is only the best way to maintain proper helth and fitness. Many doctors, health care takers, body builders, old and modern both peoples suggest and give first preference to yoga and exercise for good helth.
These are some youful tips for good helth and fitness.
I suggest for every individual to start these tips every day in your lifr to accure good health and be fit forever!
Be a fit and fine