Hi ladies and gentlemen today I am going to give you some basic tips of health and fitness.Nowdays our food our enviroment is fixed with chemically . we consume food like oily food it satisfy our want but we do not get utility.Therefore every man & women should to regular excercise like yoga, gym etc and should keep a proper diet.Guys please avoid junk food, smoking etc because this make’s adverse effects on our human health.So please be health concious and be safe be happy ALL THE BEST FOR YOUR FUTURE. THANK YOU.