Hello friends today I will talk about health and fitness tips.
Exercise daily at least one hour because it will help you to sweat and increase your immunity system.
Eat good and right food healthy food avoid fast food as much as you can because growth only comes from healthy food and password only satisfied the hungriness.
Keep record of calories you are taking on per day.
Be sure to get good sleep of 8 to 6 hours which is the most essential part to being fit
Last but not least we should be motivated by ourself self motivated.
Thank you guys I hope you like my advice.