When we go for workout or for running to achieving some fitness goal or increasing overall athletic performance warm up plays important role. Even in any physical, mental competitions correct warm up can create a huge difference in victory.
According Scientific studies Warm-up not only prevent from injuries but also activate ( CNS-central nervous system which help to put more force into workout.
And prevent from muscle fatigues.
In my past 5 years of athletic career I struggled from many injuries like - shin splits, hamstring strains due to intense workout but by Correct warm up u can prevent from injuries.
#how to do warn up correct way-Idealy I start warm up from lower body but you can do from upper body to lower body also.
And divided into two parts ( STATIC and DYNAMIC)
#STATIC WARMUP( without displacing body from one place to another)
1.starts from bottom part of body do ankle rotation clock wise ( 10 rotations) and anti-clock wise ( 10 rotations) each leg .
- Moving on to knees _ hold both knees with both hands rotate as you rotated ankes same reps.
3.comming up to waist -A. Do side winding 10 timesB. Hip rotations. 10 time clock and 10 time anti.
- Upper body - move both hands and body towards left and then right while legs remain same position.
5-neck rotationsA. Up downB. Side to side .C. Clock and anti clock.the do dynamic warm ups.
#( DYNAMIC WARM UP) .
got 20 meter forward and return to start point and prefrom these exercise.
- High sky.
2.high knees.
- Butt touch runs.
4.kong junps.
5.kerokes.
6.single leg cycling.
7.stiff leg runs.
And now you are ready for run or workouts.Thanks for reading hit like or comment.