Cut Calories, but Not Too Much. .Eat More Fiber, Especially Soluble Fiber. .Take Probiotics. .Do Some Cardio. .Drink Protein Shakes. .Eat Foods Rich in Monounsaturated Fatty Acids. .Limit Your Intake of Carbs, Especially Refined Carbs.use apple cider vinegar drink one or two spoons a day it’s got the properties of decreasing the tummy fat. .do resistance training.jogging and running.avoid liquid calories.drink water.practice mindful eating