Hi friends Today I want to tell you
Health tips this is normal and basic not rocket science
When you wekup in morning then you drink a water if you don' t know so you start from tomorrow morning take 1 glass water and tray to drunk before going to bathrooms then you will see the iffect on your routeen work your stumak is working in good condition this is my experience I have started last 4 years
And second is after your eating quick or aper
The eating don' t drink water then copmlit the eating then drink water in 15to 15 minutes
This is the really workings tips .
Shankar
Thank you.