Tips on Health Care in India

1. Drink 8 liter water daily.

   
   




2. Eat honey daily in the morning.

   
   

3.Drink a glass of pumpkin juice daily an empty stomach in the morning.

1. Eat vegetable soup.

   
   




2. Mix three grams of turmeric powder with honey and eat it regularly.

   
   




3. Add honey or ghee to pepper powder and eat.

   
   




4. Drink lemon juice.

   
   




5. Eat sprouted chickpeas and peanuts.

   
   




6. Squeeze five green gooseberries, add half a glass of water and eat regularly.

   
   




7. Peanut soaked in the water overnight and eaten in the morning.