When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.
Although expressing anger is better than keeping it in, there’s a right way to do it. Try to express yourself clearly and calmly. Angry outbursts are stressful to your nervous and cardiovascular systems and can make health problems worse.
Consider the value of physical activity like regular exercise as a way to both improve your mood and release tension and anger.
Avoid using recreational drugs and drinking too much alcohol, which can make you less able to handle frustration.
Get support from others. Talk through your feelings and try to work on changing your behaviors.
If you have trouble realizing when you are having angry thoughts, keep a written log of when you feel angry.
Try to gain a different perspective by putting yourself in another’s place.
Learn how to laugh at yourself and see humor in situations.