Today I will help you to eat healthy an good indian foods .everyday afternoon eat rice and dal because it gives high proteins to the body .so that will help us to work and have a good day .have breakfast at morning everyday that will help you to stay and work with healthy.eat good meal at night eat before 9.00 pm because it will help you to digest food and have a good sleep .drink milk at night that will help you to have a good sleep at night.