Don’t Drink Sugar Calories. .Eat Nuts. .Avoid Processed Junk Food ( Eat Real Food Instead) .Don’t Fear Coffee. .Eat Fatty Fish. .Get Enough Sleep. .Take Care of Your Gut Health With Probiotics and Fiber. .Drink Some Water, Especially Before Meals.ExerciseEat rightLower blood pressureLower your cholesterolKnow your blood sugarMaintain a healthy weightDon’t smok, eIt enhances the cardiorespiratory system.It increases HDL cholesterol.It lowers triglycerides, a type of fat that circulates in the blood. It reduces blood pressure and heart rate. It lowers inflammation and improves blood sugar control.It increases insulin sensitivity.