Everyone needs healthy hair and lustrous skin
Well there are various ways of doing that externally but beauty begins from within itself
So I am going to share with you guys about one of the B complex vitamins that can help to achieve healthy hair skin and nails
BENEFITS OF BIOTIN :
1 HAIR GROWTH : long term use can stimulate hair growth!
If you use it for 6 months you can get healthier thicker and stronget hair
It also prevents greying of hair
2 WEIGHT LOSS
3 SKIN it works wonders for the skin it promotes cell formation and prevents acne and other fungal infections
4 NAILS you get stronger nails and it’s deficiency causes brittle nails which means they break off easily
I being a doctor myself I add biotin supplement alongside my diet everyday
You have various doeses available in market ranging from 200 to 600 or 1000 but that actually depends on your condition
I recommend you to start with modest dose if you are not suffering from hair loss or any other problem
Good luck!