Healthy toilet behavior can reduce stool problems and even occur. By adopting a good attitude on the toilet, the intestine can easily leak. Due to the good use of your pelvic floor muscles you have less chance of complaints such as clogging and hemorrhoids.
> Do you suffer from a difficult stool or clogging? Then go to the toilet shortly after the meal. Immediately after eating, the intestine is extra mobile. Take the time to go to the toilet and take a rest on the toilet in a good position. Try to relax; Take something to read with you.
> It is important that you are bent forward with your feet on a footstool. The intestine can thus best leak the way. This also applies to children.
> Never try to postpone toilet visits, so do not take a vacation or a place other than home. Many people suffer from clogging when they go on holiday. This is often due to the(unconscious) postponement of toilet visits.
> Do you find the toilets dirty? Then use a special paper cloth in the form of a toilet seat. These can be put on the toilet goggles and disposed of after use. They are available at the drugstore. Preferably do not hang over the toilet. In this hanging attitude, the intestine can make it harder.