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Sunny Gurjar @sunny55
Dec 13, 2017 11:09 PM, 1078 Views
(Updated Dec 13, 2017)
Obesity is harmfull for us

Hello guys, my name is sunny and I am telling you about an very important thing which is obesity.

Obesity = This word is usally use for upper than over wieght person’s . In our day to life obesity causes many problems , it is because

( 1) Lack of exercise , hormonal imbalance in our body.

( 2) Stress about somthing

( 3) Eating oily food etc.

A normal person’s ( bmi) body mass index is between 25 to 29 , which is considerd as over weight . obesity causes heart deaseas like heart attack , cardiac arrest , heart failure etc.

#Remove obesity

( a) Daily do exercise which the body fit and the day will be good.

( B) Eating small meals.

( c) stop eating extra oily food.

( d) Go gym.

( e) Do yogic exercise like asnas, pranayama etc.

And do other various other activities to remove obesity .

Thank you to all my friends for reading my opinion .

Thank you

Sunny

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