With the changing lifestyle and with our changing food preferences we became more vulnerable to the dieases. And OBESITY is one of the major cause of all our body’s ailments . so there are some tips to counter obesity problem.
Most importently it very important for people that they should know the correct meaning of BMI, OVERWEIGHT - ITS CAUSES
Obesity can cause many dieases dangerous like diabetes, heart failure etc. So, its better to stay away from obesity and a long and healthier life.
1) Avoid junk foods as they cause us to became fatty and overwighted & also try to avoid oily food because it has cholestrol level & also stuck in heart and causes heart failure.
2) Always after eating walk atleast 200 mtrs either it is lunch or dinner. So it will make your digestive system to work properly & Also try to do physical exercise like gym everyday to avoid being obese.
3) Always drink hot water a mix a small amount of honey it it and drink it in morning also in day time try to take relatively hot water this will allow you to maintain low wait and avoid you being ended up a fatier man.
4) have a regular schedule of yoga, pranayam because these activites are very useful for health and it also help in maintain your health.
5) And one more thing if your are suffering from this Obesity problem so in frustation never any Powder like slimfit powder, Nutrislim etc. Because these powders are very harmful for health.
So be concious about your health