We all know that without breathing we cant leave. But do we know that without proper breathing we will be unhealthy?
Yes. Without proper process of Breathing we can be unhealthy. Generally, we breath through our nose. But we never breathe full breathing. We should breathe in a long way so that it should come from our belly. To be active, we need proper quantity of oxygen.
As your heart pumps blood to our whole body, and oxygen goes to all the cells through blood and make them active. So without proper quantity of oxygen this process will break down and that’s why very often we feel tired. So from today we will try to take full breathing at least 15 mins in a day and make it habit gradually.