This oil is used in making many varieties such as fish, chicken, crabs etc. This oil is very useful in taste wise and health wise. I used this for some months, taste wise And quality wise it’s genuine and remarkable. The dishes made by this oil is mouthwatering and this oil is having some fibres and good cholesterol as like they mentioned in the packet. The product is having 100% quality and fully refined oil. Cooking wise it will consume less oil for preparing dishes and you can stay fit and no health issues was noticed based on my usage earlier. Thank you