I am working women and does not get enough time to cook all required for nutrition.it contains 45 nutrients in one tablet.its equivalent to one meal.which I liked the most. In daily life we do not take care of health which is most important and we ignore that.but this supplemwnt will sufice all the nutrient which I require and for which I am eligiblefor.i would Recommoned everyone should use this and reap the maxiumum benefits out of it and lead a healthy life. I wish you healthly life.