Today’s world is very fast growing. No one has time for themselves. We always think life how to react . But no one thinks is this the right way to live a life. Sir shree has gives us the direction to think. This book also tells us how to live the life in healthy way. It also gives us true meaning of meditation. How to react on others reaction towards you? How to think in a positive way which will help you to live a life in simple and without stress. I recommend this book to everyone especially youth so that they can understand the best way to live the life.