As an athlete I can understand how much helpful is this product for me after any workout or any heavy performance. It really helps to cool down my muscles strains and release the pain of it. I usually used it in my legs and at my back and it really make me relaxed and cool. It is highly recommended for instant muscles pain relief and it preform its action fast as soon as it is sprayed or applied in the affected part. My mother also sometimes use it for its legs and back. I loved this medicine for any muscle related pain relief and it helps me a lot. Thanks to ranbaxy volini.