Health is huge gift of God and it’s maintenance is our duty. Come friend’s let’s know how to reduce weight threw some interesting tips:
1) Eat high protein breakfast.
2) Avoid sugary drinks and fruits.
3) Drink water a half hour before meals.
4) Chose weight lose friendly food.
5) Eat eggs for breakfast because eating whole eggs have all sorts of benefits, helping you lose weight.
6) Drink tea because like coffee, green tea also has many benefits, one of them being weight lose.
7) cook with coconut oil because coconut oil is very healthy, it is high in special fats called medium chain triglycerides which are metabolised differently than other fats.
8) keep healthy food around in case you get hungry.
9) Eat salable fiber.
10) Eat food slowly.
These are some basic weight lose tips.