1.DAHI KHANE SE MOTAPA KAM HOTA H.
2.CHAACH MAIN KALA NAMAK AUR AJVAIN MILA K PEENE SE WEIGHT LOSS HOTA H.
3.AGAR BODY HEAVY LAG RAHI HO TO 2 YA TEEN DIN SIRF FRUITS AND WATER LENE SE BHI HALKA FEEL HOTA HAI BODY DETOXIFY HOTI HAI.
4.SIRF FRUIT JUICE PEENE SE BHI WEIGHT JALDI LOSE HOTA H
5.CHAI ME PUDINA DALKAR PEENE SE WEIGHT LOSS HOTA H.
6.KHANE K BAAD GUNGUNA YA GARAM PANI PINE SE BHI WEIGHT LOSS HOTA H.
7.KHANE ME NAMAK KAM DALNE SE BHI WEIGHT LOSS HOTA H.
8.SALAAD ME TAMATO AUR KHEERA KHANE SE BHI WEIGHT LOSS HOTA H.
9.EK CHAMCH SHEHAD AUR NEEMBU KA RUS MILAKAR GARAM PANI ME MILAKAR LENE SE WEIGHT LOSS HOTA H.
10.SALAD, SABZIYAA AUR FRUITS KP JYADA KHANE SE BHI WEIGHT LOSS JALDI HOTA H