I have found that exercising in the summer months, especially in the heat North India is very Difficult. It is hot and electricity supply is infrequent. I would recommend the use of a product which is a meal supplement(can be replaced for a meal). My husband used it and lost a substantial amount of weight without any side effects. It also helped him get rid of minor allergies and cold & flu symptoms, which were very common earlier
The website gives ample advice too .
This can also be used to’kick start’ a diet and exercise regime as the initial weight loss gives motivation to the user.
The site also recommends consulting a Dr before the user starts this.
I would recommend to any new starter, or a frustrated person who lacks motivation.
https://weightloss-skincare-energy.com