Deppression today life is a common disease almost younger lot of deppression patient.are u distance deppression some point below.
( 1) timly wakeup and sleep and morning walk and first sunrise seen the sun and long breathing up/down.( 2) maximum your friends together and talking jokes and full laughing.( 3) and some work morning/evening for u garden .and smoking/drinking avoids, listen to ur favorite song is normal volume.I so u good better & enjoy ur normal life