This product is only recommended for the women’s. It comes with caramel flavour which is too good for taste. The 100? RDA with calcium help to make strong bones. There are other nutrition facts which also added for different benefits for the growth. Everday drinks of one cup gives you fresh energy and more potentials. I strongly recommended for the women who are sick or feeling weakness all the time. It is very affordable price. It come with 400 gm packet of rs 270 in the market. Go for it.