Haiiiiii.frndsssss
How r u.?
I know .u ask.i am fine
Hmmmm.and I ask are u sure.!
May b .u lok hapy .only from u r face.but it’s required to b hapyyy from heat.
I know gym makes u strong.but only by physicallyy
What about u r mind.?
That part of u r body also required fitnesss
So u do some brain works like puzzle solve, chess, droughts.etc.
So u ned 2 xercise for u r 2 body parts
Stop.stttoooppp.stttooppp.
.yoga.is the only solution to improve u r both part mentaly and physicallyyy
And its not about weight lifting.or chesss
This yogs is all about piece of healthhh
U just have to do it .once in a day.
Alllwys keep one thing on u r mind .
, do yoga .to move roga( deases) .
U have to read ruk beda to know all the asans
Yoga is the only thing gives only possetive efforts
It never gives negative .even 1 prcnt
Do yyyooogaaaa.
B fit b smile
If u do everyday.u get more immunity power
U get more immunity.u go far fron deases
Thats why u get another one day of life
Than a cancer patent, dibaties patent, pshycologycal patent.
I hope u understnd.
THANK U.
L U V H.