Read 10 great benefits of fresh or frozen strawberries. This tiny fruit is up in the ladder in demand and extremely advantageous.

More strawberries is the way to do it

Buck up and increase your love for this red berry - strawberry. It's time you become a fan of this fruit. They are tasty and delicious. Strawberries are rich in nutrients and antioxidants such as vitamin C. This fruit offers a broad array of health advantages. Protection against wrinkles would top the list of benefits.

Immunity booster

In a prepared statement, Toronto-based dietician, Madeleine Edwards said that strawberries are an excellent source of vitamin C. Most mammals, except humans, have the ability to naturally produce vitamin C, which is why it is so important for us to take it daily. Vitamin C boosts the immunity while being a powerful antioxidant that works fast.

Strawberry gives you better vision

The antioxidant characteristics of this fruit prevents the formation of cataract opacity of the eye lens that could lead to blindness in old age. Eyes need vitamin C to safeguard against exposure from the sun's UV rays that damage lens proteins. It strengthens the cornea and the retina of the eye. There are risks of cataracts in women over 65 years due to high doses of vitamin C.

Cancer repellent

Vitamin C is an antioxidant that can help you keep away from cancer because a healthy immune system is the best defense. Ellagic acid present in strawberries-is another cancer fighting component. Ellagic acid has anti-cancer components that slow the growth of cancer cells. Strawberries contain other antioxidants such as lutein and zeaxanthin. Antioxidants are scavengers of free radicals that neutralize potentially negative effects.

Makes you wrinkle-free

Vitamin C contained strawberries supports the elasticity and resilience of skin. As aging is losing collagen, eat foods that contain vitamin C and can help maintain a healthier and more youthful skin. Ellagic acid prevented collagen destruction and inflammatory effect.

Put bad cholesterol to rest

Strawberries contain a powerful stimulant of heart health. Ellagic acid and flavonoid phytochemical elements are beneficial for heart health. They can neutralize the effects of low-density lipoprotein or LDL bad cholesterol blood.

Minimize inflammation of the joints

Antioxidants and phytochemicals in strawberries help lessen joint inflammation, a probable source of arthritis and heart disease. A study found that women who eat 16 strawberries a week or more were 14 percent least likely to have the presence of inflammation in their body.

Controls blood pressure

Strawberries are considered a'decent source' of potassium that promotes heart health with a content of 134 mg per serving. Potassium can help regulate blood pressure and may even help lower blood pressure by acting as a buffer against the negative effects of sodium.

Source of fiber

The fibers are required for the proper digestion and strawberries contain about 2g per serving. The fibers may also help fight type 2 diabetes as fiber helps slow the absorption of sugars(such as glucose) in the blood.

Tracks a healthy weight

one of the best defenses against type 2 diabetes and heart disease, is to maintain a healthy weight. Strawberries have few calories(about 28 per serving) and is low in sodium and sugar. They contain natural sugars, but their total sugar content is low enough.

Bolsters prenatal health

Folate is a B vitamin recommended for pregnant women. Strawberries, contain 21 mcg per serving, are a good source. Folate is a requirement during the early stages of pregnancy for the development of the brain, skull and spinal cord of the conceived child. Folic acid in strawberries can work against birth defects.