There are four key habits that can give you an extra 14 years of life. Know what they are?
Don't smoke.
Drink in moderation.
Exercise regularly and
Load your diet with fruit and veggies
14 Years and Life to Go
Grabbing those extra 14 years doesn't have to be hard! Try this:
Four Steps. The combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger
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