A single binge drinking session may make it harder to sleep for the rest of the month researchers warn. These r&d are normally done in US and it's difficult to prove these right or wrong. We don't get many Indians to volunteer as sample. many prescription drugs can disrupt sleep patterns including blood pressure medicine and anti depressants and yes, even black coffee. All these - thanks to the uncle Sam's. How many do actually close their eyes and fall asleep after exactly ten minutes - that's the natural discipline of a good habit.