1. Pomegranates - It has wide ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help to reduce inflammation and prevent disease.

   
   




2. Pineapple - Pineapple is a nutrition superstar. Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.

   
   




3. Avocado - It is rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.

   
   




4. Apples - Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.

   
   




5. Lemons - They are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help to prevent kidney stones.

   
   




6. Mango - It contains Vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

   
   




7. Watermelon - It is high in water, nutrients and anti oxidants. It is also particularly high in powerful antioxidant called Lycopene.

   
   




8. Oranges - They contain some important vitamins, minerals and antioxidants. They may reduce the risk of several conditions like kidney stones and anemia.

   
   




9. Bananas - They provide several nutrients and plant compounds including resistant starch and pectin. Bananas also have benefits for blood sugar control and digestive health,

   
   




10. Strawberries - Their Vitamin C, Manganese, folate and potassium contents really shine. They are rich in several nutrients and antioxidants. Eating them controls blood sugar levels and reduces risk of some diseases.

    
    

11.Guava - Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese. It has another great source of pectin, which benefits digestion and may help prevent colon cancer .

1. Papaya - Papaya is high in vitamin C, vitamin A, potassium and folate. It is also rich in the anti-cancer antioxidant lycopene.

   
   




2. Cherries - Cherries are rich in nutrients, especially potassium, fiber and vitamin C. They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases. Another impressive health benefit of cherries is their melatonin content. Melatonin is a hormone that signals your brain when it’s time to sleep. It may help treat insomnia and other sleep disorders.

   
   




3. Grapes - Grapes are very healthy and have high antioxidant. The anthocyanins and resveratrol in grapes reduce inflammation.