HI Friends

wish you a very good day!!!!!!!!!!!

I just want to share my first day experience in gym.

when I enter in the gym at very first time I saw some good bodybuilders at that time I thought i'll make that kind of body in a single day only.

Dn I started workout without asking anyone....that evening was fine, I had a feeling a bodybuilder bt seriously when I wake up in the morning.....ohhhhhhhh....some painful days were waiting 4 me...

so plzz guys if u r new in d gym dont start ur workout without asking ny one, always use some advise from experience guys.

k thats it from my side.

Prakash Choudhary