HEALTH TIPS :DIET AND NUTRITION

Avoid a heavy meal after 8:00 pm. It protects you against indigestion, heartburn and weight gain.

Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.the skin of guava contains more than 5 times Vit C than that of an orange.IT Contains Vitamin A and B,Calcium,Nicotinic Acid,Phosphorus,Potassium,Iron,Fiber SO guava Beneficial in Prolonged menstruation,High blood pressure,Obesity,Scurvy.

Fruits

Not only they help you conquer that “false hunger”, they are also brimming with nutrients which are needed to keep you going all day. You can choose between apples, bananas, mangoes, oranges, papayas etc. but make sure you carry some fruits to the office on a daily basis.

New study shows that eating more fruits and vegetables decreases your risk of developing diabetes by 14%.

DEEP BREATHING/PRANAYAMA HELP LUNGS ABSORB MORE OXYGEN & ALLEVIATE COLDS,ASTHMA,CONGESTION &.ALLERGIES.

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.

Green Tea

It is said that no other drink has as many health benefits as green tea. Green tea benefits have been known since thousands of years and they work wonders in improving immune system, curing infection, preventing high cholesterol levels and they have been recommended to people suffering from arthritis.

WALNUTS-akhrot--is one of the richest sources of omega-3 fatty acids.Omega-3 fatty acids lower harmful cholesterol and triglycerides.it also reduces inflammation and formation of plagues inside arteries.

Health benefits of OLIVE OIL- lowers your risk of heart disease and cancer,it also provides a wide range of anti-inflammatory benefits that can positively impact illnesses such as diabetes, hypertension, arthritis, and asthma.Olive oil is rich in vitamins A, B-1, B-2, C, D, and Iron.Papaya- The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.