Today is the era of information n technology.With the updation of latest techniques n competition the quality of health n hygiene has been declined.People generally have no time to invest in their health n moreover they do not have adequate knowledge about food n their nutritious values.Food is directly related to our health n growth.The food which we eat should be according to the requirement of our body and growth as we should consider our motto to have good food to live rather then live for the food.The focus should be on the intake to promote our health and provide us energy rather then eating just to fulfill our hunger.