Depression is now becoming a common lifestyle issue faced by people and they suffer from symptoms such as anxiety, insomnia and stress. The fear of this mental issue and lack of support for people with such issues are some of the biggest reasons why it has been left unaddressed. Though people prefer taking up Kerala Ayurvedic Resorts Packages to relax and rejuvenate, it could trigger the person after some time when stress increases.

Incorporate some of these herbs to help you get rid of this condition:

Ashwagandha

Ashwagandha is known to relieve stress and anxiety because of the presence of active compounds like alkaloids, steroidal lactones and withanolides that contains anti-anxiety, antidepressant and anti-inflammatory properties.

Brahmi

Brahmi is hailed as a herb that has the potential to cure stress. It acts as an adaptogen that can help the body adapt to stressful situations. Also, consuming it will increase serotonin levels in the body that keeps the mind calm and free from nervousness and anxiety.

Pudina

Pudina or peppermint has menthol in it and is known to cure nervous system disorders and helps calm the mind. The presence of menthol in pudina makes it a perfect herb for curing insomnia.