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I am Not gonna say the same things about Smoking like it is very bad habit & it causes cancer . because everybody knows it. question is how to stop it . how to quit CIGARETTE to improve your life.

1. first thing is that smoking cant be quit directly it has to quit by slowing down the repetition of daily chances of smoking.

   
   




2. so to stop smoking first you have to do is drink green tea morning and night. and also eat raw honey it will through entire tar outside from your chest

   
   




3. eat tabbaco chewingum to control your smoking habit.

   
   




4. ya you do smoking because its gets you high/hallucination, fortunately in india these method of getting high are naturally done by doing meditation or devotional services.

   
   

5 .TO DO MEDITATION YOU DONT HAVE TO SIT AND SAY OM ALL THE TIME, WHAT YOU HAVE TO DO IS WHATEVER WORK YOU ARE DOING LIKE EATING,DRINKING,OR ANY ACTIVITY, YOU JUST HAVE TO CONCENTRATE ON YOUR BREATHING. when you tried concentrate on your breathing your mind will distract you again and again but you have to readjust yourself and again practice concentration on deep breathing .

6 WHEN YOU WILL DO THIS BREATHING TECHNIQUE YOUR LUNGS GET REPAIR AND INTOXICATION WILL STOP.and automatically your will to do smoking will stop because you will be high forever .

7.ANOTHER TECHNIQUE IS CALLED AS MANTRA MEDITATION WHICH IS CALLED AS SELF-HYPNOSIS. YOU HAVE TO CHANT'HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAM HARE RAM RAM RAM HARE HARE' THESE 16 WORDS WILL CHANGE YOUR thinking.

1. IF YOU ARE NON RELIGIOUS OR DIFFERENT RELIGIOUS ALL YOU HAVE TO DO IS CONCENTRATE ON YOUR BREATHING.

I HOPE THIS INFORMATION WILL HELP YOU TO RECOVER FROM CIGARETTE SMOKING GOD BLESS YOU ALL